Healthy foods are those that nourish your body, support overall well-being, and help maintain balanced hormones like testosterone.
Here are some top choices:
- Fruits and Vegetables: Rich in vitamins, minerals, antioxidants, and fiber. Examples include berries, leafy greens, broccoli, and peppers.
- Lean Proteins: Chicken, turkey, fish, eggs, and plant-based sources like beans and lentils.
- Healthy Fats: Avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel.
- Whole Grains: Brown rice, oats, quinoa, and whole wheat bread.
- Dairy or Alternatives: Greek yogurt, cheese, or fortified plant-based options.
- Herbs and Spices: Turmeric, garlic, and ginger, which have anti-inflammatory properties.
