Certain foods can negatively impact testosterone levels, especially if consumed excessively or as part of an unbalanced diet. These include:
- Processed foods and trans fats: Found in fast food, baked goods, and fried snacks.
- Sugar and high-sugar foods: Such as candies, pastries, and sugary beverages.
- Alcohol: Excessive drinking can decrease testosterone.
- Soy products: Contain phytoestrogens that may influence hormone levels.
- Dairy products: Some studies suggest high consumption may impact testosterone, especially if processed or high in fat.
- Vegetable oils: Like soybean oil, can promote inflammation when consumed in excess.
- Mint (especially spearmint and peppermint): Some studies suggest it may lower testosterone.
Maintaining a balanced diet rich in whole, unprocessed foods, lean proteins, healthy fats, and vegetables supports healthy testosterone levels.
