Health

What is the Keto Diet? The ketogenic diet is a high-fat, very low-carbohydrate, and moderate-protein diet that shifts your body into a state called ketosis. In ketosis, your body becomes highly efficient at burning fat for energy instead of relying on carbs. How it works: By drastically reducing carbohydrate intake, the body’s glycogen stores become…

Daily exposure to sunlight offers several health benefits, primarily because it helps your body produce vitamin D, which is essential for various bodily functions. Here are some key reasons why daily sunlight exposure is good for your health: Vitamin D Production: Sunlight triggers the synthesis of vitamin D in your skin, which is important for…

The World Health Organization (WHO) has issued a warning about the rising prevalence of oral diseases worldwide. These conditions, including tooth decay, gum disease, and oral cancers, are linked to lifestyle factors such as poor oral hygiene, tobacco use, and unhealthy diets high in sugar. Key points from the WHO warning: Oral diseases are among…

Here are 10 key aspects of health: 1)Physical health — maintaining a healthy body through exercise, nutrition, and rest. 2)Mental health — emotional well-being and managing stress. 3)Balanced diet — consuming a variety of nutrients for overall health. 4)Regular exercise — staying active to improve cardiovascular and muscular health. 5)Adequate sleep — ensuring rest for physical and mental recovery….